I visit 5 days a week for 3 hours a day. Each of those visits will look a little different. Generally, I’ll start the visit by making a warm pot of tea or coffee so we can sit down and discuss how things are going: how you’re feeling, any questions or concerns, etc. Then, I can take the baby so you can shower, eat, or rest. During that time, I also do some meal prep and tidying up. Finally, I end the visit with some self care for mama tailored to where you are in your postpartum journey. This may be yoga, yoni steaming, herbals, belly binding, or something else.

I know investing in yourself like this can feel scary. That is why I offer payment plans. A deposit of 50% is due at the time of contract signing and the remaining payments can be split up as needed. Another great way to fund this type of care is to start a postpartum doula fund for friends and family to contribute to. It’s a great alternative to traditional baby shower gifts you will likely end up returning or regifting.

Ayurveda is an the oldest medicine/wellness system and sister science to yoga. While I am formally trained as an ayurvedic doula, I prefer to say that my work is inspired by ayurveda. I choose not to incorporate all of the tenets of ayurveda, for example a vegetarian diet (though I was vegan for years) or warm oil enemas.