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Honoring Yoga’s Roots
Yoga is a mental and spiritual practice which uses asanas, pranayama, and meditation to help one master the body and mind to ultimately create unity between the Self (Atman) and Universal Consciousness (Brahman). It originated in Northern India at some point between 5 and 10,000 years ago by the The Indus-Sarasvati civilization.
My Yoga Journey
This was the first moment I realized yoga was more than just a series of exercises. That was the moment my journey with yoga truly began. I had a major spiritual awakening and began restructuring my life.